While there are genes that might indicate longevity, there is none that can truly save you from illness. Whether it is your common cold or a more serious condition, every single person will get sick at some point. However, how often and how bad the disease will be is up to you. With the right lifestyle choices, you can see yourself living long without having to visit the doctor often.
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Practice Good Hygiene
Hand washing is one of the most overlooked but simplest ways to keep yourself healthy. However, developing this habit will not only keep you safe from viruses, you will also prevent its spread. Washing hands at specific times of the day, like after going to the toilet or while preparing food, can really protect you from many different kinds of diseases.
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Watch Your Drinking Water
Many centuries ago, unclean drinking water led to millions of deaths. While in many developed countries, this is no longer an issue, watching out for dirty water should not be forgotten, especially when you are traveling. Moreover, there are instances like storms, broken pipes, or floods, that can contaminate a water supply that has been thought to be safe before.
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Watch What You Eat
It has been stressed countless times before that nutrition plays a huge role in your general health and wellbeing. Making the right food choices can directly affect your health and whether you get ill or not. But beyond that, you should also watch out for safe food storage and preparation. Food poisoning is a common occurrence that may have lasting effects, not to mention kill patients. Washing produce properly and cleaning all the utensils properly, including kitchen surfaces, will prevent contamination of your food.
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Stay Active Physically
A sedentary lifestyle is now being linked as a cause of a long list of diseases. Unfortunately, as technology develops, people are happier sitting down on the couch and watching or playing all the day. One simple step to stay healthy is to get off the couch and start moving. Depending on your age and health status, your doctor can recommend what physical activity or exercise program is best for you.
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Get Enough Sleep
Some people need less sleep than others, but with the quickening pace of life these days, there are lots of people who struggle to get enough shut-eye. Lack of sleep is not just making you tired, but you are increasing your risk of obesity, heart disease, and depression. Having the right bedtime ritual, including no caffeine and gadgets close to bedtime, can help you go off to dreamland easily.
Top health is not rocket science, and scientists and doctors have been continually giving the same message on how to stay healthy. All you need to do is to follow these recommendations. You will find yourself saving a lot of money and avoiding a lot of stress that accompanies a serious ailment.