7 Health Principles for a Happy Long Life

Sara

How often do you hear people say, health is wealth? Perhaps you heard it over a million times and still you find it hard to balance your life. While stressors cannot be entirely avoided, you have complete control of your thoughts and behaviors, which consequently determine your overall satisfaction in life. This site is all about keeping you healthy in all aspects – physical, mental, psychological, and social. To get you started, here are 7 health principles for a happy long life.   Feed on Positivity Choose your crowd wisely and surround yourself with positive people. Mass hysteria is real, thus the negative energy of a skeptic person rubs off on you unintentionally. This site will tell you more of how to become a psychologically healthy person and you’ll be surprised it’s all in the mind.   Nourish your body Exercise right, eat right, and sleep right. Do this consistently and you will reach 90 years old without signs of serious diseases. The golden rule is to prioritize and not sacrifice health for wealth. Drinking supplements will also help you replenish depleted nutrients. But always do this the right way. Explore the site to learn more of what, when, and how to take your supplements.   Avoid instant gratification Life does not reward shortcuts. Instant pleasures like consuming drugs or instant money like winning the lottery is only short-lived. You still feel empty and yearn for a meaningful journey. This site teaches how to be patient with the process, avoid anything instant, and deal with addiction when it comes.   Find your passion Passion increases work productivity and revitalizes you every single day. People, who are passionate about a cause, a hobby, or a profession, develop healthier perspectives when stressors come their way. They’re less prone to depression.   Build a Support System A support system includes social support (i.e., friends and families) and financial support (i.e., insurance). You are still human, prone to frailties. So it’s good to have close circles to run to for comfort and medical savings to turn to for health-related expenses. Money, to a certain extent, satisfies you. If you want to learn more about medical financial health, continue navigating the page.   Understand that People Have their Own Battles People can be rude and cruel. Be the bigger person and choose to understand them. Often, difficult people have personal issues to deal with. The sooner you develop this attitude, the better your relationships become.   Learn to refuse Saying no to every opportunity is a sign of maturity. You know your limits and you avoid spreading yourself too thinly among multiple goals and tasks. While there are no hard and fast rules to living a healthy and happy life, these 7 principles will significantly change your approach to living.

Continue reading

How To Have Better Health Today

Sara

While there are genes that might indicate longevity, there is none that can truly save you from illness. Whether it is your common cold or a more serious condition, every single person will get sick at some point. However, how often and how bad the disease will be is up to you. With the right lifestyle choices, you can see yourself living long without having to visit the doctor often. Practice Good Hygiene Hand washing is one of the most overlooked but simplest ways to keep yourself healthy. However, developing this habit will not only keep you safe from viruses, you will also prevent its spread. Washing hands at specific times of the day, like after going to the toilet or while preparing food, can really protect you from many different kinds of diseases. Watch Your Drinking Water Many centuries ago, unclean drinking water led to millions of deaths. While in many developed countries, this is no longer an issue, watching out for dirty water should not be forgotten, especially when you are traveling. Moreover, there are instances like storms, broken pipes, or floods, that can contaminate a water supply that has been thought to be safe before.   Watch What You Eat It has been stressed countless times before that nutrition plays a huge role in your general health and wellbeing. Making the right food choices can directly affect your health and whether you get ill or not. But beyond that, you should also watch out for safe food storage and preparation. Food poisoning is a common occurrence that may have lasting effects, not to mention kill patients. Washing produce properly and cleaning all the utensils properly, including kitchen surfaces, will prevent contamination of your food.   Stay Active Physically A sedentary lifestyle is now being linked as a cause of a long list of diseases. Unfortunately, as technology develops, people are happier sitting down on the couch and watching or playing all the day. One simple step to stay healthy is to get off the couch and start moving. Depending on your age and health status, your doctor can recommend what physical activity or exercise program is best for you.   Get Enough Sleep Some people need less sleep than others, but with the quickening pace of life these days, there are lots of people who struggle to get enough shut-eye. Lack of sleep is not just making you tired, but you are increasing your risk of obesity, heart disease, and depression. Having the right bedtime ritual, including no caffeine and gadgets close to bedtime, can help you go off to dreamland easily. Top health is not rocket science, and scientists and doctors have been continually giving the same message on how to stay healthy. All you need to do is to follow these recommendations. You will find yourself saving a lot of money and avoiding a lot of stress that accompanies a serious ailment.

Continue reading