How often do you hear people say, health is wealth? Perhaps you heard it over a million times and still you find it hard to balance your life. While stressors cannot be entirely avoided, you have complete control of your thoughts and behaviors, which consequently determine your overall satisfaction in life. This site is all about keeping you healthy in all aspects – physical, mental, psychological, and social. To get you started, here are 7 health principles for a happy long life. Feed on Positivity Choose your crowd wisely and surround yourself with positive people. Mass hysteria is real, thus the negative energy of a skeptic person rubs off on you unintentionally. This site will tell you more of how to become a psychologically healthy person and you’ll be surprised it’s all in the mind. Nourish your body Exercise right, eat right, and sleep right. Do this consistently and you will reach 90 years old without signs of serious diseases. The golden rule is to prioritize and not sacrifice health for wealth. Drinking supplements will also help you replenish depleted nutrients. But always do this the right way. Explore the site to learn more of what, when, and how to take your supplements. Avoid instant gratification Life does not reward shortcuts. Instant pleasures like consuming drugs or instant money like winning the lottery is only short-lived. You still feel empty and yearn for a meaningful journey. This site teaches how to be patient with the process, avoid anything instant, and deal with addiction when it comes. Find your passion Passion increases work productivity and revitalizes you every single day. People, who are passionate about a cause, a hobby, or a profession, develop healthier perspectives when stressors come their way. They’re less prone to depression. Build a Support System A support system includes social support (i.e., friends and families) and financial support (i.e., insurance). You are still human, prone to frailties. So it’s good to have close circles to run to for comfort and medical savings to turn to for health-related expenses. Money, to a certain extent, satisfies you. If you want to learn more about medical financial health, continue navigating the page. Understand that People Have their Own Battles People can be rude and cruel. Be the bigger person and choose to understand them. Often, difficult people have personal issues to deal with. The sooner you develop this attitude, the better your relationships become. Learn to refuse Saying no to every opportunity is a sign of maturity. You know your limits and you avoid spreading yourself too thinly among multiple goals and tasks. While there are no hard and fast rules to living a healthy and happy life, these 7 principles will significantly change your approach to living.
While there are genes that might indicate longevity, there is none that can truly save you from illness. Whether it is your common cold or a more serious condition, every single person will get sick at some point. However, how often and how bad the disease will be is up to you. With the right lifestyle choices, you can see yourself living long without having to visit the doctor often. Practice Good Hygiene Hand washing is one of the most overlooked but simplest ways to keep yourself healthy. However, developing this habit will not only keep you safe from viruses, you will also prevent its spread. Washing hands at specific times of the day, like after going to the toilet or while preparing food, can really protect you from many different kinds of diseases. Watch Your Drinking Water Many centuries ago, unclean drinking water led to millions of deaths. While in many developed countries, this is no longer an issue, watching out for dirty water should not be forgotten, especially when you are traveling. Moreover, there are instances like storms, broken pipes, or floods, that can contaminate a water supply that has been thought to be safe before. Watch What You Eat It has been stressed countless times before that nutrition plays a huge role in your general health and wellbeing. Making the right food choices can directly affect your health and whether you get ill or not. But beyond that, you should also watch out for safe food storage and preparation. Food poisoning is a common occurrence that may have lasting effects, not to mention kill patients. Washing produce properly and cleaning all the utensils properly, including kitchen surfaces, will prevent contamination of your food. Stay Active Physically A sedentary lifestyle is now being linked as a cause of a long list of diseases. Unfortunately, as technology develops, people are happier sitting down on the couch and watching or playing all the day. One simple step to stay healthy is to get off the couch and start moving. Depending on your age and health status, your doctor can recommend what physical activity or exercise program is best for you. Get Enough Sleep Some people need less sleep than others, but with the quickening pace of life these days, there are lots of people who struggle to get enough shut-eye. Lack of sleep is not just making you tired, but you are increasing your risk of obesity, heart disease, and depression. Having the right bedtime ritual, including no caffeine and gadgets close to bedtime, can help you go off to dreamland easily. Top health is not rocket science, and scientists and doctors have been continually giving the same message on how to stay healthy. All you need to do is to follow these recommendations. You will find yourself saving a lot of money and avoiding a lot of stress that accompanies a serious ailment.
Although it might feel uncomfortable at first, flossing gives long-term benefits in terms of tooth and gum health. Gargle with an anti-bacterial mouthwash. To make sure that no bacteria is left to create plaque in your teeth, gargle regularly with an anti-bacterial mouthwash. This periodontitis treatment at home is simple and very effective as it targets the root cause of gum disease. One of the simplest mouthwashes you can create at home is salt and warm water solution. This simple home remedy is known to kill bacteria in the mouth and throat. It also washes away the food that has been left in your mouth. Visit your dentist regularly. Visiting the dentist is an important part of oral care. Even if you take care of your teeth, your dentist will be the only one to know how bad or good your oral condition is. It is highly recommended that you visit him or her 2-3 times over the course of the year. As for gum disease, if you experience bleeding, make sure to mention this to your dentist. They can give you a specific mouthwash to reduce inflammation and kill bacteria. Try oil pulling. Looking for another way to kill bacteria in your mouth? Try oil pulling. Oil pulling was first discovered in India. Ever since, it has started to become popular in Western countries as a means of killing bacteria and removing mouth odor. One of the most popular oils used is coconut oil. To do oil pulling, swish 1-2 tablespoons of coconut oil in your mouth for 15 minutes. When you do this, make sure that all areas of your mouth are covered. Stock up on Vitamin C. Vitamin C offers a lot of health benefits, one of which is healthy gums. Vitamin C is known for its role in collagen production. This reinforces the growth of healthy and strong gums that will not easily be damaged by bacteria. Taking vitamin C every day will be really helpful in maintaining proper oral care. Another benefit of drinking vitamin C is making sure that your teeth do not become loose especially when you already have gum disease. When you have gingivitis, the gums surrounding your teeth are damaged making them unable to hold the teeth in place. The more vitamin C you drink during this phase, the lesser the chances of your teeth falling off. Go for a non-surgical treatment. There are two non-surgical treatments that you should take whenever you have plaque build-up or gingivitis. These are scaling and root planing (SRP). Scaling works by removing the plaque that has been stuck on your teeth. Usually, your dentist will scrape the plaque. If you have white build-up at the base of your teeth, you can expect them to be removed after this treatment. On the other hand, root planing is where the dentist smoothens the surfaces of your teeth after it has been deeply cleaned. This helps the gums reattach themselves to your teeth after the plaque has been removed. Periodontitis can be daunting especially if you are at risk of losing your teeth and damaging your gum tissues. However, with these 7 oral care tips, you can make sure that you don’t have to fear gum disease.
Losing a tooth can be The good news is that you don’t have to feel really bad about it since there are solutions just for such a situation. Your best bet is to go for a dental implant. Don’t know what dental implants are? This article should help you learn more about these dental devices. What’s a dental implant? A dental implant is exactly what the term implies. The missing tooth is replaced by a dental appliance that will form the root of your tooth. It is not the tooth yet as this will be served by another dental appliance such as a dental crown or a dental bridge. In some cases, a full denture may also be placed on top of the ‘dental root’. Dental implants are generally made of really strong materials such as titanium, although bone-like ceramic materials have also been used. The most important criteria for the choice of prosthetic dental root is that it should not be attacked by your body’s immune system cells. This is to help reduce, if not eliminate, the risk of complications. Remember, you are actually putting a material that is not recognized by your body as a normal part of its composition. This makes it want to ‘attack’ the ‘implant’. You don’t want this to happen. Are there types of dental implants? There are two types of dental implants currently in use today. The first is an endosteal implant which is surgically implanted right into the jawbone itself. This is ideal for those who still have good bone density in their jaws. The second type of dental implant is called subperiosteal and is ideal for individuals who may not have the appropriate jawbone height to facilitate through-the-bone implantation. As such, the implant is positioned on the bone, not in the bone. Your dentist will determine which of these types of implants is perfect for you. Why would you want to have a dental implant? Dental implants offer you a lot of advantages over other solutions for missing tooth such as dentures. First, it saves your adjacent teeth. The problem with dentures is that they typically have to be anchored on existing teeth. This pulls on these teeth and can cause problems in the future. Second, dental implants look more pleasing than other solutions. You can have your dentist make you a tooth that resembles your original tooth. Other people won’t even know the difference. Third, just imagine what losing a tooth can do to you. Now imagine if you can restore that lost tooth or perhaps even make it a lot better. The boost in your confidence is simply phenomenal. Lastly, dental implants are sturdy and reliable. When performed by an experienced dentist, you can be sure that it is a lot more durable than your original tooth. How is it performed? Having dental implants requires you to undergo a very comprehensive examination of your teeth. This is to help identify other problems that may coexist with your lost tooth. Additionally, this is to help determine the best approach to your plan of care. Dental implants are a series of steps that will have you wearing a new tooth within 3 to 9 months, often depending on the condition of the rest of your teeth, the health of your jawbone, and how your body is integrating the implant as its own. Your dentist will prepare the socket upon which the implant will be inserted. A hole will be drilled right into your jawbone upon which the implant can be inserted. This is a very painful procedure and as such you will be under general anesthesia. The implant will be left in place so that the tissues of the jawbone will integrate it into itself. After about 3 to 6 months, your dentist will be ready to put on a crown or even an artificial tooth over the implant. In some instances, it may take up to 9 months before the implant is completely integrated. Having dental implants may take a long time to complete. However, the results are simply breath-taking that you’d find all the right reasons to smile again.